You can improve your life. One out of every three people will suffer from anxiety or depression in their lifetime. These conditions are common and painful. But you can overcome them and reclaim your life. This website is meant to help you or a loved one find a better life. It is based on independent and verified medical research.
This site will help you:
You are not alone. Many people have overcome anxiety and depression, and are now enjoying a better life. It can be done. You too can do it.
Two important coping skills for overcoming anxiety and depression are the ability to relax and manage stress, and the ability to change negative thinking.
Stress management is important, because when you're tense you tend to do what's familiar and wrong instead of what's new and right. When you're tense, you're not open to change.
Cognitive therapy is important because negative thinking is a major cause of anxiety and depression. If you can change your thinking, you will improve your life.
These skills are so important that I have written an entire website devoted to each topic. For more information, follow these links:
To learn about the different conditions follow these links:
To learn about the techniques and treatments for change follow these links:
This site belongs to a network of websites designed to help you with different aspects of anxiety, depression, addiction, and change. The websites are aimed at individuals, family members, counselors, and health professionals. The information is supported by medical research from peer-reviewed articles.
The member websites of the network are: